Sunday, August 17, 2014

mindful meditation....


Pay attention. Be open to mystery…
Immerse your journey in prayer.
Speak and listen to God.
Be mindful- fully present.
Let go of your worries, unfinished tasks,
and responsibilities for a while. 
Too often, we focus on the past or the future.
Receive the gift of Now. 
Thich Nhat Hanh recommends
walking with no particular aim,
just for the sake of walking.
He instructs pilgrims to be aware of their breathing,
not controlling it but counting inhales and exhales
as a means of mindful meditation. 
Walk leisurely, at a pace that suits you.
The goal is not to finish the path,
but to absorb the wonders of God that are before you.
Be gentle with yourself.
Slow down.
Rest.
Be still and know God. 

-Susanne Hassell



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