Pay attention. Be open to
mystery…
Immerse your journey in
prayer.
Speak and listen to God.
Be mindful- fully present.
Let go of your worries,
unfinished tasks,
and responsibilities for a
while.
Too often, we focus on the
past or the future.
Receive the gift of
Now.
Thich Nhat Hanh recommends
walking with no particular
aim,
just for the sake of
walking.
He instructs pilgrims to be
aware of their breathing,
not controlling it but
counting inhales and exhales
as a means of mindful
meditation.
Walk leisurely, at a pace
that suits you.
The goal is not to finish
the path,
but to absorb the wonders of
God that are before you.
Be gentle with yourself.
Slow down.
Rest.
Be still and know God.
-Susanne Hassell
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