Monday, April 7, 2014

adrenaline


I am continuing the Hebrews theme from yesterday... Here is a taste of Hebrews 12 from The Message:  

Keep your eyes on Jesus, who both began and finished this race we’re in. Study how he did it. Because he never lost sight of where he was headed—that exhilarating finish in and with God—he could put up with anything along the way: Cross, shame, whatever. And now he’s there, in the place of honor, right alongside God. When you find yourselves flagging in your faith, go over that story again, item by item, that long litany of hostility he plowed through.That will shoot adrenaline into your souls! Hebrews 12:2-3 (The Message) 

This seems to fit as you all probably are running on fumes now.  With so much to do and so many details to remember, I'm not sure how restful the nights are with lists streaming through your heads.  I am praying for you both to find a few moments today to fix your gaze on the mystery of God's grace and truth and love in the midst of this race right now.  May God give you the adrenaline for your souls when you feel weary from the long road.  

words for you today too: 
Don't be too hard on yourself this week if you miss something from your lists that are a mile long... 




Sunday, April 6, 2014

a force to be reckoned with...

This morning, I joined up with a running group from Oiselle 
(a running apparel company here in Seattle started by a friend of a friend here).  
(Some Sundays it is just a few women, but sometimes it bumps up to a big crowd like when elite runner Kara Goucher joined the group a few weeks ago- see picture above that I found online from that gathering. ) 



Below is a picture of about half our group this morning. 
When our big pack was crossing at crosswalks, we were indeed a force to be reckoned with. 
I thought about this idea of strength in numbers and thought of the classic verse from Hebrews: 

Therefore, since we are surrounded by such a great cloud of witnesses, 
let us throw off everything that hinders and the sin that so easily entangles. 
And let us run with perseverance the race marked out for us. 
Hebrews 12:1 

Praying for you all that you would know that you do have a great cloud of witnesses surrounding you which indeed has strength in numbers and which is a force to be reckoned with as you run this race. 

cheering for you today! 




Saturday, April 5, 2014

Chunking...

Abby, as a teacher, you are very familiar with the strategy of chunking from teaching it for reading comprehension.  Jens- here is an official definition (even though you probably already know what it is and probably already use this frequently but may just not have the official term tagged to it.) 


I was thinking about this idea of chunking and applying it to my long run today. 
"Group information miles into manageable units." 

I love to combine my runs with my list of things to do for the day for a time of running errands (literally).  I borrowed my friend's running backpack filled with all the things I needed on my trek (store returns to take care of, wallet, etc.) 

So after Taylor's lacrosse game (go team!).... 

I ran from the game to Target to take care of a return. (3.19 miles)
From Target, I ran over to Bank of America (2.49 miles) 

Then, it was off to the Seattle Tile company to return some tile samples. (1.34 miles)
Whew! The backpack sure was lighter after that!! 

Then I started the trek home and saw some kids selling some goodies at a bake sale (and I happened to know them from Knoxville- SERENDIPITY!!!) (2.5 miles) 

 On the way home, I ran through the gardens by the zoo (2.5 miles) 
and finally home where I shared my cookies with Taylor and Anna. (2.25 miles) 

3.19 + 2.49 + 1.34 + 2.5 + 2.5 + 2.25 = 
Total: 13.27 miles 

I so enjoyed my run today because I had been able to chunk it and break it up into all these manageable bites today. There was no pressure on time and I just took it one step at a time. 

And as I did this, I could not think of anything better to pray for today on your behalf
 that you all would be able to chunk the next steps
 as you wrap things up in Nashville this week 
and as you tie up so many loose ends. 
 One step at a time. 

Go team! 




Re: [Run4Jens] Chunking...

Inbox
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Abby Leigh Butler

2:08 PM (1 hour ago)
to me
Em,
Another mark of the Spirit. I've had to literally "chunk" the packing process into rooms to make sure my attention stays. Last week, I did the hall closets one night, my bathroom the next, took a day off from packing to focus on lesson plans one night, etc.

Thanks for the hope/believe necklace. I actually wrapped it around my wrist, so I'm wearing it in plain sight as a bracelet. The circle reminds me of the people surrounding us, too.

Love,
Abby





Friday, April 4, 2014

Rhythms

Now that I have been in training for about a month, I'm into a bit of a rhythm. 
Monday- rest 
Tuesday- mid-distance run 
Wednesday- shorter run 
Thursday- speed workout/ mid-distance run 
Friday- rest
Saturday- shorter run 
Sunday- long run for the week 

This will vary a bit through the training, but in general, I can count on a couple of days off each week, a long run on the weekend, etc. 



As I thought about this today, I prayed for the rhythms of your lives. There's not much you can count on right now since so much is in flux.  Packing, moving, wondering what is going to happen in the classroom with the hiring situation, trying to find time together that is not all about the packing and moving, going to the hospital, filling out paperwork, researching online, answering emails, texts & phone calls, posting to the blog and to Facebook to keep folks in the loop, managing breathing treatments, and trying to get a few hours of sleep in the mix..... 
(and I'm sure I just scratching the surface here...) 

This verse came to mind as I was thinking about rhythm... 

“Are you tired? Worn out? ...... Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”  Matthew 11:28-30


and this helped me to put into words my prayer for you today: 
that you would be able to find your rhythm 
and catch your stride
as you learn the unforced rhythms of grace 
as the days unfold... 


Thursday, April 3, 2014

Costumes encouraged...

Last night I went to an event at Title 9 Sports, a fun shop here near Green Lake that sells women's clothing.  The event was promoting a run in May called the Emerald City Run. 



My godson Liam saw this flyer earlier this year and said to his mom, "I think this has Emily's name written all over it."  Seriously, he is right! I am so excited about this and love that they are encouraging costumes.  They are taking the Wizard of Oz theme and running with it (literally) because this year is the 75th anniversary of the movie. 

75 years along the Yellow Brick Road 



I showed this picture to the race director last night from the Knoxville marathon of my hilarious friend Kim dressing up as Glinda the Good Witch blowing bubbles as I ran by. When she sent me the email with the title "There's no place like Boston!,  I could not pass up the chance to keep the theme going and to dress up as Dorothy for Boston last year.  

And you know the rest of the story with that day... 

So for the Emerald City Run next month in May, I will be borrowing Kim's Glinda dress and running in that for this to all come full circle. Word has it that the medals at the end are going to be "Medals of Courage" and the race director's husband is dressing up as the Cowardly Lion himself. 


So, some people say "it's all about the shoes." 
some folks say, "it's all about the dress." 

and I even saw an article that said "It's all about the pants.." 
(US vs. Norway in the 2014 Olympic curling competition- go figure!) 


And with costumes encouraged along the way sometimes, I just want you to know that I commend your choice of flexible pants as your attire each day now.  As you are packing your lives up right now, I know these are going to be first in the suitcases and readily accessible.  I am praying that you would be prepared to wear them each day (even after multiple washes on some days because you have worn them out) and praying that as you put those on that they will fit a little better each day. 



Wednesday, April 2, 2014

breathing through a straw

April 2, 2014

I was at a lacrosse game for Taylor a couple of weeks ago talking to the dad of one of Taylor’s teammates. He happens to be a pulmonary doctor so I asked him if he could help me understand what it is like for someone to have CF.   He told me that it is like breathing through a straw. 

I’ve heard this before but this time it stuck in my head, and I could not stop thinking about it. When I went on a few training runs last week, I imagined what it would be like to breathe through a straw and then decided that I would give it a shot this week on one of my shorter runs. 

So, I headed out the door with a straw in hand when I took the kids to school this morning and parked my car near some trails by UW (University of Washington) campus. I figured that I would not run into that many people who would question my sanity for running with a straw sticking out of my mouth.




I started with the idea that I would run 4 miles breathing in and out through the straw, but as I ran the first 5 minutes this way, I realized that this was not going to be a good idea.  I did not want to black out from a lack of oxygen during this simulation so I compromised and set some goals.  I started with ten breaths and then went to eleven, then to twelve, and so on until I got to twenty breaths in and out through the straw.  I tried not to breathe through my nose during this time (which was funny because I have a bit of a stuffy nose from spring allergies) so it sounded like I was snoring sometimes while I was trying to breathe through the straw. 
Oh my goodness, this selfie is not one I should be putting out there for the world to see... 
(When Taylor saw this picture, he told me that he thought that it looked like I had a thermometer in my mouth or that I was smoking on my run. Ugg. Not a good sign...) 


It was hard to find a breathing rhythm as it took some concentration to exhale and inhale without doing it too fast while trying to reach the goal of the number of breaths that I was trying to reach during each interval.   After each of these intervals, I would take a DEEP breath and fill my lungs with air. It has never felt so good. I’ve done simulations before like this- being blindfolded for a period of time to imagine what it would be like to be blind, trying to use sign language to imagine being deaf, using a wheelchair for part of a day to put myself in someone’s place who is confined to a chair and to understand accessibility concerns and issues, etc.  Today, my run brought CF closer to home and made me realize how much I take for granted when I take each breath during a day without a second thought.

gotta love the self-timer app.  
Taylor saw this picture and tells me that I need to quit smoking on my runs. 


slow but steady with a straw...


Jens, being that you are my only friend whom I know who has CF, this is all new to me to really try to understand what it is like.   As I mentioned, I’ve heard this analogy before about CF being like breathing through a straw.  While I have tried to imagine what it is like to be breathing at 16% lung capacity, I had never actually felt what it was like to run with such a limited amount of breathing until today.


Jens, I marvel at the way you take this in stride. And, Abby- while you yourself do not have CF, it seems that there is so much on your plate right now that it must feel like you too are breathing through a straw too.  You both are trying to get enough air to breathe, to tackle another day, to put one foot in front of the other. 

It made me pray hard for you, Jens, for your new lungs.  I want so badly for you to be able to breathe effortlessly—without breathing treatments and without being hooked up to oxygen.  I so want you to be able to fill your lungs with air, to take a deep breath with ease, and to live your life.   And with God’s help, I know that’s possible.

I know in my heart of hearts that with God, nothing is impossible.  
I've heard it said before:  " 'You don’t know the meaning of the word “can’t”, do you?' Maybe I don’t.  And you don’t.  And God doesn’t either."  (inspired by another blog post I read about cystic fibrosis) 

Tuesday, April 1, 2014

two years ago today....

Two years ago today, I wore a Vanderbilt Lego in my hair for 26.2 miles in Knoxville and was cheered on by a good witch blowing bubbles as I ran by her.  What a gift to remember that day that was marked by finishing a race with the help of some amazing friends who pushed me to the finish line.   

Praying for you all right now for you to know that your community of friends and family is cheering for you and pushing you to the finish line.... 

TEAM JENS! 


the prank I left for the kids that morning before I left for the race...